ROBERT BURNEIKA
2010 NPC Nationals super-heavyweight and general winner
"Undertaking EZ-bar curls, alternate incline dumbbell curls and dumbbell focus curls hit your arms in distinctive ways."
KEITH WILLIAMS
2010 NPC Nationals super heavyweight, 2nd position
"Swap up which deal with you use for pushdowns. The rape, an angled bar or a straight bar just about every hit your triceps in a small assorted way."
STEVE KUCLO
2010 NPC Nationals super heavyweight, third position
"Near-grip bench presses are a bread-and-butter physical exercise for tri's. If I train on your own, I do them on a Smith [machine] simply because it is safer."
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